Layered Banana & Oat Bars Recipe

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Layered Banana & Oat Bars
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Ingredients
14
Count
Nutrition
984
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350° and grease a 13x9x2-inch pan.
  2. Combine sugar, shortening, eggs and vanilla extract.
  3. Beat until well blended.
  4. With a spoon, stir in flour, baking soda and salt.
  5. Stir in the oats, reserving one third of mixture. Press the remaining into bottom of baking dish.
  6. In medium saucepan, combine condensed milk, bananas and shortening.
  7. Cook, stirring constantly on low heat, until mixture thickens resembling banana pudding.
  8. Remove from heat and stir in sugar, vanilla extract and salt.
  9. Spread over base.
  10. Crumble reserved oat mixture over top of filling.
  11. Bake 25-30 minutes or until golden brown.
  12. Cool and refrigerate or serve warm, cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.86 Kcal (4119 kJ)
Calories from fat 256.52 Kcal
% Daily Value*
Total Fat 28.5g 44%
Cholesterol 84.25mg 28%
Sodium 1418.08mg 59%
Potassium 861.45mg 18%
Total Carbs 155.14g 52%
Sugars 12.4g 50%
Dietary Fiber 16.84g 67%
Protein 25.72g 51%
Vitamin C 5.5mg 9%
Iron 5mg 28%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 329.18 Kcal (1378 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 44%
Cholesterol 28.19mg 28%
Sodium 474.45mg 59%
Potassium 288.22mg 18%
Total Carbs 51.9g 52%
Sugars 4.15g 50%
Dietary Fiber 5.64g 67%
Protein 8.6g 51%
Vitamin C 1.8mg 9%
Iron 1.7mg 28%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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