Lavender Honey Scented Scallops (Robert Irvine) Recipe

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Lavender Honey Scented Scallops (Robert Irvine)
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Ingredients:

Directions:

  1. In small saucepan, over high heat, add 2 cups grapeseed oil and bring to 350 degrees F.
  2. Carefully drop the leeks into the oil and fry until golden brown. Remove them from oil to paper towels to dry and set aside until plating.
  3. In a separate saucepan over low heat, blend the honey, lavender, sugar and lemon juice. Cook for 5 to 10 minutes, being careful not scorch.
  4. In a large saute pan over high heat, add the remaining 2 tablespoons of grapeseed oil and heat to the verge of smoking. Pat the scallops dry with a paper towel, season with salt and pepper, and add them to the grapeseed oil, in batches if necessary. Cook until golden brown on both sides, 2 to 3 minutes per side. Arrange the leeks on a serving platter and top with the scallops. Drizzle with lavender honey and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 962.95 Kcal (4032 kJ)
Calories from fat 816 Kcal
% Daily Value*
Total Fat 90.67g 139%
Sodium 3.73mg 0%
Potassium 47.39mg 1%
Total Carbs 14.99g 5%
Sugars 12.92g 52%
Dietary Fiber 0.59g 2%
Protein 21.39g 43%
Vitamin C 7mg 12%
Iron 0.4mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 756.86 Kcal (3169 kJ)
Calories from fat 641.36 Kcal
% Daily Value*
Total Fat 71.26g 139%
Sodium 2.93mg 0%
Potassium 37.25mg 1%
Total Carbs 11.78g 5%
Sugars 10.15g 52%
Dietary Fiber 0.46g 2%
Protein 16.81g 43%
Vitamin C 5.5mg 12%
Iron 0.3mg 2%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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