Lava Flow Recipe

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Lava Flow
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Ingredients
5
Count
Nutrition
613
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Blend rum, pineapple juice, and pina colada mix with 1 cup of ice. Next, take a glass and coat the inside with strawberry puree. Pour in colada blend. Finally, use a spoon to drag the strawberry puree up through the colada drink, creating a pink stripe. Garnish with a pineapple chunk, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.65 Kcal (2565 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 21%
Sodium 123.87mg 5%
Potassium 244.3mg 5%
Total Carbs 85.52g 29%
Sugars 26.6g 106%
Dietary Fiber 0.83g 3%
Protein 2.81g 6%
Vitamin C 10.8mg 18%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 197.95 Kcal (829 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 21%
Sodium 40.02mg 5%
Potassium 78.93mg 5%
Total Carbs 27.63g 29%
Sugars 8.6g 106%
Dietary Fiber 0.27g 3%
Protein 0.91g 6%
Vitamin C 3.5mg 18%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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