Laurie's Turkey Enchiladas Nuwave-Flavorwave Ovens Recipe

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Laurie's Turkey Enchiladas Nuwave-Flavorwave Ovens
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Ingredients:

Directions:

  1. Brown ground turkey & onions in pan (in oil).
  2. Sprinkle contentions of pkg. over meat. Add 1 1/2 cup water and simmer for 5 minutes.
  3. Keep warm.
  4. To assemble: mixed tomato soup and enchilada cause together in a bowl.
  5. 1 tortilla on a plate, take a tbsp of sauce and spread over tortilla.
  6. Take meat and put 1/2 cup meat down middle. On top of that put cheese on top. Then add olives on top of that. 2 tablespoons sour cream on pile. Roll up and put seam face down in 9 x 13 pan. Make sure you put sauce down on bottom of pan first. Then add enchiladas. Continue until full approx 7–8. Make sure you have enough sauce & cheese at the end.
  7. Cook on HI heat for 15 - 20 minutes or until Cheese if melted and looks done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.14 Kcal (2107 kJ)
Calories from fat 267.59 Kcal
% Daily Value*
Total Fat 29.73g 46%
Cholesterol 100.4mg 33%
Sodium 1596.37mg 67%
Potassium 428.62mg 9%
Total Carbs 26.62g 9%
Sugars 1.66g 7%
Dietary Fiber 3.1g 12%
Protein 33.98g 68%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 450mg 45%
Amount Per 100 g
Calories 182.44 Kcal (764 kJ)
Calories from fat 97.03 Kcal
% Daily Value*
Total Fat 10.78g 46%
Cholesterol 36.41mg 33%
Sodium 578.83mg 67%
Potassium 155.41mg 9%
Total Carbs 9.65g 9%
Sugars 0.6g 7%
Dietary Fiber 1.12g 12%
Protein 12.32g 68%
Vitamin C 0.6mg 3%
Iron 0.7mg 11%
Calcium 163.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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