Laura's Lush Pasta Mix Recipe

Posted by
Rate It!
Laura's Lush Pasta Mix
Add your photo!
Ingredients
8
Count
Nutrition
240
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat oil in a large skillet over medium heat. Saute steak strips for 10 minutes. Stir in green and red bell pepper, mushrooms, tomato and onion. Cook for 10 minutes, or until vegetables are tender. Serve over pasta.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.57 Kcal (1003 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 51.02mg 17%
Sodium 1445.73mg 60%
Potassium 686.12mg 15%
Total Carbs 12.13g 4%
Sugars 4.81g 19%
Dietary Fiber 1.99g 8%
Protein 25.4g 51%
Vitamin C 101.7mg 169%
Vitamin A 1.5mg 49%
Iron 27mg 150%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 82.97 Kcal (347 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 14%
Cholesterol 17.67mg 17%
Sodium 500.68mg 60%
Potassium 237.62mg 15%
Total Carbs 4.2g 4%
Sugars 1.67g 19%
Dietary Fiber 0.69g 8%
Protein 8.8g 51%
Vitamin C 35.2mg 169%
Vitamin A 0.5mg 49%
Iron 9.3mg 150%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top