Latino Shrimp and Corn Bisque Recipe

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Latino Shrimp and Corn Bisque
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Ingredients:

Directions:

  1. Peel and devein shrimp, reserving shells. Coarsely chop shrimp, and then cover and refrigerate. Bring shrimp shells, 1 quart water, clam juice, parsley, thyme and peppercorns to a boil in a medium saucepan over high heat. Reduce heat to low and simmer for 30 minutes to blend flavors. Strain and reserve liquid.
  2. Melt butter in a large saucepan over medium-low heat. Add onion, celery, red pepper and garlic, and then cover. Cook until vegetables soften, about 3 minutes. Sprinkle with flour and stir well. Whisk in reserved cooking liquid, sherry and tomato paste. Bring to a simmer over medium heat. Reduce heat to low and cook until lightly thickened, about 3 minutes. (The soup can be prepared up to this point 1 day ahead, and then cooled, covered and refrigerated. Reheat to simmering over low heat.) Stir in reserved shrimp, corn and heavy cream and cook just until the shrimp turn opaque, about 3 minutes. Season with salt and pepper. Transfer soup to a warm soup tureen.
  3. To serve, ladle the soup into bowls. Top each serving with a drizzle of cream, if desired, and sprinkle with cilantro. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.17 Kcal (876 kJ)
Calories from fat 98.67 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 31.24mg 10%
Sodium 382.01mg 16%
Potassium 253.23mg 5%
Total Carbs 23.2g 8%
Sugars 4.99g 20%
Dietary Fiber 1.74g 7%
Protein 3.13g 6%
Vitamin C 20.7mg 34%
Vitamin A 0.4mg 13%
Iron 5.5mg 31%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 109.43 Kcal (458 kJ)
Calories from fat 51.63 Kcal
% Daily Value*
Total Fat 5.74g 17%
Cholesterol 16.34mg 10%
Sodium 199.87mg 16%
Potassium 132.49mg 5%
Total Carbs 12.14g 8%
Sugars 2.61g 20%
Dietary Fiber 0.91g 7%
Protein 1.64g 6%
Vitamin C 10.8mg 34%
Vitamin A 0.2mg 13%
Iron 2.9mg 31%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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