Latin Chicken and Rice Pot (Rachael Ray) Recipe

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Latin Chicken and Rice Pot (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a medium pot over medium heat, add extra-virgin olive oil and butter. When butter melts into oil, add cut up chicken. Season the chicken with salt and pepper. Stir and lightly brown the chicken, then add the rice and cook another 1 to 2 minutes. Add chicken stock, poultry seasoning, Sazon seasoning, tomato sauce and raisins. Bring the stock to a quick boil, 2 or 3 minutes. When the liquid boils, reduce heat to low and cook 13 to 15 minutes, until rice is tender but still a little chewy in the center.
  2. While the rice and chicken are working, prepare the salsa. Combine all the ingredients in a small bowl and adjust the salt and hot sauce, to taste. Next prepare the Avocado and Garlic Sour Cream by adding all ingredients to a food processor and processing until smooth. Adjust seasoning, then transfer to a small bowl.
  3. Stir 1/2 cup of prepared Olive and Pepper Salsa to the chicken and rice mixture. Turn off heat and let stand 5 minutes.
  4. Serve the prepared Latin rice and chicken in shallow bowls with spoonfuls of salsa and avocado cream to garnish. Serve any remaining salsa and sour cream with plantains and corn chips for dipping and scooping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.39 Kcal (4833 kJ)
Calories from fat 472.78 Kcal
% Daily Value*
Total Fat 52.53g 81%
Cholesterol 70.27mg 23%
Sodium 2709.94mg 113%
Potassium 1621.48mg 34%
Total Carbs 143.83g 48%
Sugars 18.14g 73%
Dietary Fiber 16.57g 66%
Protein 32.66g 65%
Vitamin C 58.8mg 98%
Vitamin A 0.8mg 27%
Iron 19.9mg 110%
Calcium 198mg 20%
Amount Per 100 g
Calories 151.86 Kcal (636 kJ)
Calories from fat 62.19 Kcal
% Daily Value*
Total Fat 6.91g 81%
Cholesterol 9.24mg 23%
Sodium 356.49mg 113%
Potassium 213.31mg 34%
Total Carbs 18.92g 48%
Sugars 2.39g 73%
Dietary Fiber 2.18g 66%
Protein 4.3g 65%
Vitamin C 7.7mg 98%
Vitamin A 0.1mg 27%
Iron 2.6mg 110%
Calcium 26mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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