Directions:
- Place the fish on a foil wrapped cookie sheet.
- Slather mayonnaise on fish.
- Place sautéed onions on top and sprinkle breadcrumbs on top to cover.
- Broil-I can't give you a time, you just have to watch it until the edges are cooked through, and the bread crumbs look fabulous!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 63.6mg | 3% | |
| Potassium | 604.2mg | 13% | |
| Protein | 27.03g | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 5% | |
|---|---|---|---|
| Cholesterol | 41mg | 22% | |
| Sodium | 40mg | 3% | |
| Potassium | 380mg | 13% | |
| Protein | 17g | 54% | |
| Iron | 1mg | 9% | |
| Calcium | 70mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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