Directions:
- Simmer garlic bulb in boiling water for 20 minutes until soft.
- Meanwhile heat oil in saucepan (or electric fry pan) and saute lamb pieces until browned all over.
- Stir in tomatoes and tomato paste.
- Squeeze each garlic clove by hand into meat mixture, discarding skins.
- Season with salt and pepper.
- Add water to cover.
- Stir and simmer covered for 1 1/2 hours until tender.
- During last 15 minutes of cooking stir through lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.53 Kcal (1987 kJ) | ||
| Calories from fat | 207.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 162.5mg | 54% | |
| Sodium | 175.42mg | 7% | |
| Potassium | 1257.58mg | 27% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 52.42g | 105% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 5.4mg | 30% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 35% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 54% | |
| Sodium | 36.02mg | 7% | |
| Potassium | 258.23mg | 27% | |
| Total Carbs | 2.25g | 4% | |
| Sugars | 1.47g | 29% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 10.76g | 105% | |
| Vitamin C | 8.3mg | 68% | |
| Iron | 1.1mg | 30% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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