Directions:
- In a bowl toss lamb with seasoned flour until well coated. In a 4- to 6-quart heavy saucepan heat 1 tablespoon oil over moderately high heat until hot but not smoking and brown lamb in 2 batches, transferring to another bowl. In pan cook onion and garlic in remaining tablespoon oil over moderate heat, stirring, until softened. Add carrots, celery, brown sugar, thyme, spices, and salt and pepper to taste and cook, stirring, 1 minute. Add wine, broth, and lamb. Simmer stew over low heat, partially covered, stirring occasionally, 2 1/2 hours, until thickened and lamb is very tender.
- Serve stew over couscous or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.76 Kcal (2352 kJ) | ||
| Calories from fat | 184.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 149.06mg | 50% | |
| Sodium | 762.22mg | 32% | |
| Potassium | 1346.48mg | 29% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 51.71g | 103% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.5mg | 31% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.55 Kcal (346 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 32% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 50% | |
| Sodium | 112.01mg | 32% | |
| Potassium | 197.87mg | 29% | |
| Total Carbs | 3.37g | 8% | |
| Sugars | 1.02g | 28% | |
| Dietary Fiber | 0.69g | 19% | |
| Protein | 7.6g | 103% | |
| Vitamin C | 1.5mg | 17% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.8mg | 31% | |
| Calcium | 16.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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