Directions:
- Roast lamb shanks for approx 1 hour at 325 degrees until well browned on both sides.
- Mince 1 onion and half the carrots in food processor.
- In a large pot bring 8 cups of water or vegetable stock to a boil. Add lamb, minced onion, minced carrot, salt and pepper and simmer until lamb is tender and is easily removed from the bone.
- De-bone and chop lamb meat and return to pot.
- Add tomato paste, vinegar and wine, simmer for 15 minutes.
- Add diced potatoes, remaining carrots (diced) and remaining onion (diced small).
- Simmer until vegetables are tender, add salt and pepper to taste.
- Add frozen peas 5-10 minutes before serving so they don't get mushy.
- Serve with beer bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 372.57mg | 16% | |
| Potassium | 953.74mg | 20% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.71 Kcal (263 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 157.42mg | 16% | |
| Potassium | 402.97mg | 20% | |
| Total Carbs | 13.28g | 10% | |
| Sugars | 3g | 28% | |
| Dietary Fiber | 2.16g | 20% | |
| Protein | 1.8g | 9% | |
| Vitamin C | 8.5mg | 33% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 13% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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