Lamb Shanks With Parsnips, Carrots and Potatoes Recipe

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Lamb Shanks With Parsnips, Carrots and Potatoes
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  1. Season the lamb with seasoning salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add in the shanks and brown on both sides (this should take about 10-12 minutes).
  4. Transfer the browned shanks to a bowl.
  5. Add in the onion, celery, rosemany, oregano and 10-12 minutes or until the veggies are golden.
  6. Add in the garlic and saute for 1 minute.
  7. Add in the tomatoes with juice, water, broth and wine and return the lamb back to the pot (pressing the lamb into the juices with a fork or spoon) bring to a boil, reduce heat to low, cover and simmer about 2 hours or until the lamb are Just tender.
  8. Add in the potatoes, carrots, olives and parsnips and simmer for another 30 minutes, or until tender.
  9. After the 30 minutes of cooking season with salt and pepper.
  10. Using a slotted spoon remove the lamb and veggies to a large platter.
  11. Boil the juices for about another 5 minutes or until thickened, season again with black pepper.
  12. Spoon the sauce over the lamb and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.68 Kcal (3980 kJ)
Calories from fat 673.95 Kcal
% Daily Value*
Total Fat 74.88g 115%
Cholesterol 144.59mg 48%
Sodium 249.68mg 10%
Potassium 730.24mg 16%
Total Carbs 33.18g 11%
Sugars 8.92g 36%
Dietary Fiber 5.84g 23%
Protein 24.15g 48%
Vitamin C 13.9mg 23%
Vitamin A 1.4mg 46%
Iron 1.3mg 7%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 230.1 Kcal (963 kJ)
Calories from fat 163.12 Kcal
% Daily Value*
Total Fat 18.12g 115%
Cholesterol 35mg 48%
Sodium 60.43mg 10%
Potassium 176.74mg 16%
Total Carbs 8.03g 11%
Sugars 2.16g 36%
Dietary Fiber 1.41g 23%
Protein 5.84g 48%
Vitamin C 3.4mg 23%
Vitamin A 0.3mg 46%
Iron 0.3mg 7%
Calcium 35.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
  • 25

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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