Directions:
- Set rice seasoning packet aside. In a large skillet, saute the rice mix in butter until browned. Stir in water and contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Meanwhile, in another skillet, saute vegetables in oil until crisp-tender. Add lamb and vegetables to the rice. Cover and simmer for 5-10 minutes or until the meat is no longer pink and rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.25 Kcal (2082 kJ) | ||
| Calories from fat | 319.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 125.24mg | 42% | |
| Sodium | 200.13mg | 8% | |
| Potassium | 775.95mg | 17% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 31.48g | 63% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 72.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 55% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 42% | |
| Sodium | 45.31mg | 8% | |
| Potassium | 175.68mg | 17% | |
| Total Carbs | 3.02g | 4% | |
| Sugars | 1.11g | 20% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 7.13g | 63% | |
| Vitamin C | 4.2mg | 31% | |
| Iron | 0.7mg | 17% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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