Mexican Calabacitas Recipe

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Mexican Calabacitas
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Ingredients:

Directions:

  1. Place oil and chopped garlic in a large skillet, over medium heat.
  2. Add zucchini and onion, cooking until onion is tender.
  3. Add corn and tomatoes.
  4. Cover skillet, and simmer over low heat 10-15 minutes, stirring occasionally.
  5. When mixture is well heated, add cheese, mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.65 Kcal (1493 kJ)
Calories from fat 251.82 Kcal
% Daily Value*
Total Fat 27.98g 43%
Cholesterol 50.45mg 17%
Sodium 505.75mg 21%
Potassium 218.36mg 5%
Total Carbs 14.01g 5%
Sugars 1.74g 7%
Dietary Fiber 1.49g 6%
Protein 16.24g 32%
Vitamin C 9.8mg 16%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 415.6mg 42%
Amount Per 100 g
Calories 244.25 Kcal (1023 kJ)
Calories from fat 172.45 Kcal
% Daily Value*
Total Fat 19.16g 43%
Cholesterol 34.55mg 17%
Sodium 346.35mg 21%
Potassium 149.54mg 5%
Total Carbs 9.6g 5%
Sugars 1.19g 7%
Dietary Fiber 1.02g 6%
Protein 11.12g 32%
Vitamin C 6.7mg 16%
Vitamin A 0.4mg 19%
Iron 0.4mg 3%
Calcium 284.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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