Directions:
- Soak the bulgur in hot water until tender, 20 to 30 minutes; drain, squeezing out as much water as you can.
- Combine bulgur with lamb, onion, garlic, cumin, mint, salt and pepper; shape into small 1 inch meatballs, handling the mixture as little as possible.
- Heat olive oil in a large skillet, over medium high heat; cook meatballs, turning every few minutes, for a total of 6 to 8 minutes.
- Blanch collard greens, in batches, in a large pot of salted boiling water, just until pliable, about 1 or 2 minutes; remove with a slotted spoon to a colander.
- Rinse with cool water then squeeze to remove most of the moisture.
- With a sharp knife, cut leaves in half, lengthwise, removing stems.
- On a work surface, place leave sideways, put a meatball inside, then roll up like a burrito, encasing the meatball with the leaf; place seam side down on a serving dish.
- Repeat with remaining meatballs and leaves; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.39 Kcal (1463 kJ) | ||
| Calories from fat | 241.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.81g | 41% | |
|---|---|---|---|
| Cholesterol | 66.21mg | 22% | |
| Sodium | 61.03mg | 3% | |
| Potassium | 344.19mg | 7% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 73.8mg | 410% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 265.63 Kcal (1112 kJ) | ||
| Calories from fat | 183.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 41% | |
|---|---|---|---|
| Cholesterol | 50.34mg | 22% | |
| Sodium | 46.4mg | 3% | |
| Potassium | 261.68mg | 7% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 12.69g | 33% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 56.1mg | 410% | |
| Calcium | 43.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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