Lamb lollipops Rub Mix Recipe

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Lamb  lollipops  Rub Mix
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Ingredients:

Directions:

  1. Combine all the dry ingredients to make rub mix.
  2. Put chops in plastic bag with 1 tablespoons of the rub mix for each pound of meat and shake well.
  3. Grill 3-4 minutes per side, over medium heat.
  4. Serve with ranch dip and crudites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.64 Kcal (313 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 3566.55mg 149%
Potassium 363.73mg 8%
Total Carbs 15.2g 5%
Sugars 5.82g 23%
Dietary Fiber 5.25g 21%
Protein 2.6g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 4.6mg 25%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 227.07 Kcal (951 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 4%
Sodium 10849.65mg 149%
Potassium 1106.48mg 8%
Total Carbs 46.24g 5%
Sugars 17.69g 23%
Dietary Fiber 15.98g 21%
Protein 7.92g 5%
Vitamin C 2.5mg 1%
Vitamin A 0.6mg 6%
Iron 14mg 25%
Calcium 248.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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