Lamb Loin Chops with Warm Polenta and Arugula Salad (Pilar Sanchez) Recipe

Posted by
Rate It!
Lamb Loin Chops with Warm Polenta and Arugula Salad (Pilar Sanchez)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the Lamb Chops:
  2. Combine herbs with a drizzle of olive oil and salt and pepper. Rub onto chops. Refrigerate for at least 4 hours or up to 24 hours.
  3. For the Polenta Salad:
  4. Bring the stock to a boil. Stir in polenta and lower heat. Continue to stir until bubbling. Add garlic, cheese, parsley and salt and pepper, to taste. Stir well. Pour into a sheet pan lined with parchment paper. Refrigerate for 1 hour.
  5. For the sauce:
  6. Warm olive oil over medium heat until hot but not smoking. Remove from heat and add the garlic slivers. Combine with the lamb stock, soy sauce and a few drops of lemon juice. Keep warm.
  7. Preheat the oven to 450 degrees To assemble the plate, invert the polenta onto a cutting board and cut into 1-inch squares. Grill or pan-roast the lamb chops to desired temperature, about 4 minutes on each side for medium rare. Warm the polenta croutons in the oven in a nonstick, ovenproof saute pan. When hot, toss the croutons with the arugula, olive oil, vinegar and salt and pepper.
  8. Arrange 2 lamb chops on each plate with some salad and spoon warm sauce over the meat.
  9. *Lamb stock is prepared in the same fashion as beef and chicken stock. Consult your cookbook.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3516.38 Kcal (14722 kJ)
Calories from fat 2737.26 Kcal
% Daily Value*
Total Fat 304.14g 468%
Cholesterol 308.8mg 103%
Sodium 13816.1mg 576%
Potassium 1830.48mg 39%
Total Carbs 113.2g 38%
Sugars 18.32g 73%
Dietary Fiber 8.97g 36%
Protein 92.45g 185%
Vitamin C 15mg 25%
Vitamin A 4.7mg 158%
Iron 9.8mg 55%
Calcium 488.3mg 49%
Amount Per 100 g
Calories 229.08 Kcal (959 kJ)
Calories from fat 178.32 Kcal
% Daily Value*
Total Fat 19.81g 468%
Cholesterol 20.12mg 103%
Sodium 900.06mg 576%
Potassium 119.25mg 39%
Total Carbs 7.37g 38%
Sugars 1.19g 73%
Dietary Fiber 0.58g 36%
Protein 6.02g 185%
Vitamin C 1mg 25%
Vitamin A 0.3mg 158%
Iron 0.6mg 55%
Calcium 31.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 94.9
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top