Lamb in Black Muscat and Rosemary Marinade Recipe

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Lamb in Black Muscat and Rosemary Marinade
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  1. Place meat in non-aluminum bowl. Combine first 6 ingredients and pour over meat; let marinade 3 hours, turning meet frequently so it is well marinated.
  2. Bake meat in 350 F oven for 60-100 minutes.
  3. While meat is baking cook marinade in high heat until reduced to 1/2 cup. Serve it warm with meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.56 Kcal (2029 kJ)
Calories from fat 326.74 Kcal
% Daily Value*
Total Fat 36.3g 56%
Cholesterol 119.75mg 40%
Sodium 186.03mg 8%
Potassium 513.92mg 11%
Total Carbs 2.01g 1%
Sugars 0.49g 2%
Dietary Fiber 0.05g 0%
Protein 30.89g 62%
Vitamin C 0.2mg 0%
Iron 3.7mg 20%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 231.22 Kcal (968 kJ)
Calories from fat 155.91 Kcal
% Daily Value*
Total Fat 17.32g 56%
Cholesterol 57.14mg 40%
Sodium 88.77mg 8%
Potassium 245.23mg 11%
Total Carbs 0.96g 1%
Sugars 0.23g 2%
Dietary Fiber 0.02g 0%
Protein 14.74g 62%
Vitamin C 0.1mg 0%
Iron 1.8mg 20%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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