Directions:
- Place meat in non-aluminum bowl. Combine first 6 ingredients and pour over meat; let marinade 3 hours, turning meet frequently so it is well marinated.
- Bake meat in 350 F oven for 60-100 minutes.
- While meat is baking cook marinade in high heat until reduced to 1/2 cup. Serve it warm with meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.56 Kcal (2029 kJ) | ||
| Calories from fat | 326.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.3g | 56% | |
|---|---|---|---|
| Cholesterol | 119.75mg | 40% | |
| Sodium | 186.03mg | 8% | |
| Potassium | 513.92mg | 11% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 30.89g | 62% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.7mg | 20% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.22 Kcal (968 kJ) | ||
| Calories from fat | 155.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 56% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 40% | |
| Sodium | 88.77mg | 8% | |
| Potassium | 245.23mg | 11% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.74g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 20% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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