Lamb Cutlets With Plum and Rosemary Sauce Recipe

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Lamb Cutlets With Plum and Rosemary Sauce
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Ingredients:

Directions:

  1. Place cutlets in shallow dish. Pour over sauce and sprinkle with rosemary. Marinate for at least 1 hour.
  2. Grill cutlets 4-5 minutes each side, basting with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.61 Kcal (296 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 205.2mg 9%
Potassium 101.08mg 2%
Total Carbs 16.47g 5%
Dietary Fiber 0.43g 2%
Protein 0.39g 1%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 183.52 Kcal (768 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 1%
Sodium 533.34mg 9%
Potassium 262.72mg 2%
Total Carbs 42.8g 5%
Dietary Fiber 1.12g 2%
Protein 1.02g 1%
Vitamin C 1.2mg 1%
Iron 1.1mg 2%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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