Lamb Chops with Thyme Honey and White Beans (Brad Sorenson) Recipe

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Lamb Chops with Thyme Honey and White Beans (Brad Sorenson)
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Ingredients:

Directions:

  1. For the lamb:
  2. In a small pot over low heat, combine the honey and thyme and bring to a slow simmer. Cook the honey low and slow. Cook's Note: The honey should just become liquid and not bubble at all.
  3. Keep at a low simmer for 30 minutes then strain and season with salt, and pepper. Keep warm.
  4. Meanwhile, preheat a grill or grill pan over high heat. Preheat the oven to 400 degrees F.
  5. Combine the garlic powder, fines herb, and parsley in a bowl and mix to combine. Season the lamb with salt and pepper. Rub the outside of the lamb with the spices and place over a very hot grill, fat side down. Let the lamb sit for just 1 minute or until the fat chars a bit, turn and cook the other side for 2 minutes. Transfer the lamb to a baking sheet and finish in the oven for about 10 minutes. Remove the lamb from the oven and let rest for 5 minutes before slicing the chops.
  6. For the beans:
  7. In a medium saute pan, over medium heat, cook the bacon until most of the fat has been cooked out. Add the carrots and a pinch of salt. When the carrots just start to soften, add the onions and stir to mix well. Continue to cook for about 5 minutes, and then add the celery. Pour the wine and stock into the pan. Simmer until most of the liquid is gone. Turn the heat to high and add the beans and toss frequently to heat through. Add the butter and parsley and season with salt, and pepper, to taste.
  8. On each plate, make a bed of beans, then 2 lamb chops on top and drizzle the lamb with the warm honey mixture.
  9. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.36 Kcal (1433 kJ)
Calories from fat 95.6 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 17.32mg 6%
Sodium 162.14mg 7%
Potassium 317.8mg 7%
Total Carbs 60.08g 20%
Sugars 54.35g 217%
Dietary Fiber 2.1g 8%
Protein 3.68g 7%
Vitamin C 10.1mg 17%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 41mg 4%
Amount Per 100 g
Calories 174.44 Kcal (730 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 16%
Cholesterol 8.83mg 6%
Sodium 82.61mg 7%
Potassium 161.93mg 7%
Total Carbs 30.61g 20%
Sugars 27.69g 217%
Dietary Fiber 1.07g 8%
Protein 1.87g 7%
Vitamin C 5.1mg 17%
Vitamin A 0.1mg 7%
Iron 0.3mg 3%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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