Directions:
- Mix the chilies and yogurt together.
- Thoroughly coat the chops with the yogurt then sprinkle with the pepper, cloves and salt and allow to marinate for several hours (or overnight) turning occasionally.
- Melt the butter in a frypan and stir in the cinnamon.
- Add the chops with the marinade and cook over a high heat until the chops are cooked through to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.14 Kcal (361 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 6% | |
| Sodium | 598.78mg | 25% | |
| Potassium | 174.49mg | 4% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 82.3mg | 137% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.09 Kcal (486 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 10% | |
|---|---|---|---|
| Cholesterol | 25.94mg | 6% | |
| Sodium | 806.98mg | 25% | |
| Potassium | 235.16mg | 4% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 4.36g | 13% | |
| Dietary Fiber | 1.57g | 5% | |
| Protein | 2.36g | 3% | |
| Vitamin C | 111mg | 137% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 73.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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