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Lamb and Couscous Salad Recipe

Lamb and Couscous Salad Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

2 1/2 cups water
1 cup uncooked israeli couscous
1 1/2 cups chopped simple roasted leg of lamb (about 6 oz)
1/2 cup chopped fresh flat-leaf parsley
1/2 cup fresh orange juice (about 1 orange)
1/3 cup thinly sliced green onions
3 tbsp coarsely chopped pistachios, toasted
3 tbsp grated orange rind
1 tbsp extravirgin olive oil
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp freshly ground black pepper

Directions:

Bring water to a boil in a medium saucepan; gradually stir in couscous. Cover, reduce heat, and simmer 8 minutes or until al dente. Drain and rinse with cold water; drain. Place couscous in a medium bowl. Stir in Simple Roasted Leg of Lamb and remaining ingredients. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.75 Kcal (418 kJ)
Calories from fat	51.22 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Sodium	469.62mg	20%
Potassium	193.96mg	4%
Total Carbs	10.43g	3%
Sugars	4.57g	18%
Dietary Fiber	1.4g	6%
Protein	2.39g	5%
Vitamin C	31.1mg	52%
Iron	0.9mg	5%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	36.84 Kcal (154 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	9%
Sodium	173.45mg	20%
Potassium	71.64mg	4%
Total Carbs	3.85g	3%
Sugars	1.69g	18%
Dietary Fiber	0.52g	6%
Protein	0.88g	5%
Vitamin C	11.5mg	52%
Iron	0.3mg	5%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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