Lamb and Apple Casserole Recipe

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Lamb and Apple Casserole
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Ingredients:

Directions:

  1. Preheat oven to 180°C Heat a dash of oil in a flameproof casserole dish. Add the diced Lamb pieces and brown over high heat. Remove from dish and set aside.
  2. Add the sliced onions and continue cooking until they start to soften. Add the apple slices and cook a further minute. Return the lamb to the pan.
  3. Stir in Condensed Tomato Soup with Diced Tomatoes, balsamic vinegar and stock. Bring to the boil. Add sage. Cover, transfer to oven and cook for 1 hour or until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.62 Kcal (2008 kJ)
Calories from fat 261.45 Kcal
% Daily Value*
Total Fat 29.05g 45%
Cholesterol 92.15mg 31%
Sodium 514.52mg 21%
Potassium 1008.73mg 21%
Total Carbs 20.11g 7%
Sugars 10.7g 43%
Dietary Fiber 1.6g 6%
Protein 23.48g 47%
Vitamin C 16.8mg 28%
Iron 3.6mg 20%
Calcium 42mg 4%
Amount Per 100 g
Calories 136.45 Kcal (571 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 45%
Cholesterol 26.22mg 31%
Sodium 146.38mg 21%
Potassium 286.98mg 21%
Total Carbs 5.72g 7%
Sugars 3.04g 43%
Dietary Fiber 0.46g 6%
Protein 6.68g 47%
Vitamin C 4.8mg 28%
Iron 1mg 20%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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