Laban (Yogurt) Recipe

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Laban (Yogurt)
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Ingredients:

  • 2 quarts milk
  • 3 tbsp plain yogurt

Directions:

  1. Heat milk on low heat until it almost comes to a boil (you don't want it to boil over or burn on the bottom of the pot).
  2. Immediately remove from heat and cool until lukewarm. Add 4 tbs of milk to the yogurt and stir until smooth.
  3. Stir the yogurt into the milk and pour milk into a plastic or glass container and wrap in a heavy blanket. Store in a warm place until it thickens (about 6 hours), then refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.72 Kcal (145 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 2.26mg 1%
Sodium 42.22mg 2%
Potassium 156.44mg 3%
Total Carbs 5.01g 2%
Sugars 5.01g 20%
Protein 3.01g 6%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 34.62 Kcal (145 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 2.25mg 1%
Sodium 42.09mg 2%
Potassium 155.98mg 3%
Total Carbs 5g 2%
Sugars 5g 20%
Protein 3g 6%
Calcium 122mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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