Directions:
- Heat milk till its finger dipping hot.
- In a glass or ceramic bowl smear the 1 tblsp of prepared yogurt and pour milk over it.
- Stir just once, cover and leave in a warm place to set.
- Takes about 4 hours to set.
- *Remember not to shift the bowl around or shake it, or else the yogurt will not set.
- When set, refrigerate.
- Eat it either plain or with fruits of your choice (pureed or diced).
- I like my cupful with a tsp of sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.55 Kcal (120 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 34.89mg | 1% | |
| Potassium | 129.38mg | 3% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 4.15g | 17% | |
| Protein | 2.49g | 5% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 34.42 Kcal (144 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 42.06mg | 1% | |
| Potassium | 155.98mg | 3% | |
| Total Carbs | 5g | 1% | |
| Sugars | 5g | 17% | |
| Protein | 3g | 5% | |
| Calcium | 122mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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