Directions:
- Make deep cuts in beef roast.
- Slice salt pork very thinly; rub with pepper and place into cuts.
- Cover meat with garlic, seasonings and chopped onion; rub in well and dredge with flour.
- Heat the bacon grease in a large pot or dutch oven, add sliced onion and brown.
- Remove onion, place meat in pot and cover with onions.
- Cover and cook slowly until well-browned on one side.
- Turn and brown the other side.
- Add vegetables and brown well.
- Add about 1/4 cup water,cover closely and simmer for three or more hours, adding more boiling water to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.33 Kcal (1697 kJ) | ||
| Calories from fat | 169.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 207.39mg | 69% | |
| Sodium | 538.03mg | 22% | |
| Potassium | 871.58mg | 19% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 53.27g | 107% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 11.4mg | 63% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.17 Kcal (562 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 29% | |
|---|---|---|---|
| Cholesterol | 68.65mg | 69% | |
| Sodium | 178.1mg | 22% | |
| Potassium | 288.51mg | 19% | |
| Total Carbs | 1.54g | 2% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 17.63g | 107% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.8mg | 63% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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