Kyla's Lentil Soup Recipe

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Kyla's Lentil Soup
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Ingredients:

Directions:

  1. Saute Sausage and garlic
  2. Add everything else(except lime)
  3. Cook until done
  4. Lime wedge per bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1222.72 Kcal (5119 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 12%
Sodium 3819.27mg 159%
Potassium 5199.16mg 111%
Total Carbs 196.07g 65%
Sugars 12.27g 49%
Dietary Fiber 104.14g 417%
Protein 93.97g 188%
Vitamin C 165.3mg 276%
Vitamin A 4.7mg 156%
Iron 47.5mg 264%
Calcium 885.1mg 89%
Amount Per 100 g
Calories 54.7 Kcal (229 kJ)
Calories from fat 3.08 Kcal
% Daily Value*
Total Fat 0.34g 12%
Sodium 170.87mg 159%
Potassium 232.6mg 111%
Total Carbs 8.77g 65%
Sugars 0.55g 49%
Dietary Fiber 4.66g 417%
Protein 4.2g 188%
Vitamin C 7.4mg 276%
Vitamin A 0.2mg 156%
Iron 2.1mg 264%
Calcium 39.6mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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