Kurdish Stuffed Tomatos Recipe

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Ingredients:

Serving

10 medium size tomatoes
1/2 lb ground beef , and lamb mix
3/4 cup basmati rice
1 chopped onion
1/2 cup chopped parsley or 1/2 cup cilantro
1 oz raisins
1 tbsp paprika
1/2 lemon , juice of
1 tbsp tomato paste
1 cup water
1 pinch salt
1 pinch pepper

Directions:

Soak the rice in hot water for at least an hour.
Slice the top of the tomatoes and keep it aside for covering later.
Using a carver or a tsp, empty the inside of the tomatoes and keep them for the soup.
Fry the onion until golden and let it cool off
Add all ingredients except the lemon juice and the tomato paste.
Stuff the tomatoes with the mix and put the slice from earlier on top
Poke diagonally 2 tooth peaks one on each side to attach the cover to the tomato wall
In a large pot or a large and deep enough pan, lay the stuffed tomato at the bottom.
Add the water, the tomatoes inside that you took out earlier, the lemon juice, the tomato paste, salt and pepper, bring to boil and cook for 5 minute, then lower heat and cook for an hour.
You may use other vegetables to suff such as small eggplants, onions, zucchini etc.
The best result achieved when stuffing several vegetables together while using the insides as a soup mix to get much richer soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.69 Kcal (543 kJ)
Calories from fat	36.82 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	17.57mg	6%
Sodium	41.33mg	2%
Potassium	388.52mg	8%
Total Carbs	17.38g	6%
Sugars	3.35g	13%
Dietary Fiber	2.13g	9%
Protein	7.42g	15%
Vitamin C	19.3mg	32%
Iron	10mg	56%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	70.02 Kcal (293 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	6%
Cholesterol	9.49mg	6%
Sodium	22.31mg	2%
Potassium	209.75mg	8%
Total Carbs	9.39g	6%
Sugars	1.81g	13%
Dietary Fiber	1.15g	9%
Protein	4.01g	15%
Vitamin C	10.4mg	32%
Iron	5.4mg	56%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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