Directions:
- Heat canola oil on med-hi heat in a large skillet.
- Saute the onions, garlic, and jalapeno for 1 minute.
- Add the turkey and cook until it is no longer pink (about 5 minutes).
- Turn down heat to med-low and add the peas and the water chestnuts. Cook for about 5 more minutes.
- Add lime zest, lime juice, soy sauce, and pepper flakes; Stir then remove from heat.
- Pour turkey mix into a bowl so you can use the skillet.
- Put a tortilla into the skillet; put some turkey mix on it then add cheese and peanuts to your taste.
- Fold the tortilla over and cook over med. heat until browned on both sides (using a spatula to turn and flatten).
- Add more oil as you need to brown each quesadilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.32 Kcal (1400 kJ) | ||
| Calories from fat | 167.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 60.37mg | 20% | |
| Sodium | 403.04mg | 17% | |
| Potassium | 236.32mg | 5% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 263.9 Kcal (1105 kJ) | ||
| Calories from fat | 131.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 29% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 20% | |
| Sodium | 318.15mg | 17% | |
| Potassium | 186.54mg | 5% | |
| Total Carbs | 16.95g | 7% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 16.54g | 42% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1.7mg | 12% | |
| Calcium | 171.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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