Kung Pao Chicken Recipe

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Kung Pao Chicken
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Ingredients:

Directions:

  1. In a medium bowl, toss the chicken with 1 tablespoon of the soy sauce, 1 tablespoon of the sherry, and the 1 tablespoon cornstarch.
  2. In a small bowl, combine the sugar, vinegar, sesame oil, water, and the remaining 4 tablespoons of soy sauce, 1 tablespoon of sherry, and 2 teaspoons cornstarch.
  3. In a wok or large frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the peanuts and stir-fry until light brown, about 30 seconds. Remove from the pan. Heat the remaining 1 tablespoon oil. Add the white part of the scallions and the red-pepper flakes to the pan and cook, stirring, for 30 seconds. Add the chicken with its marinade and cook, stirring, until almost done, 1 to 2 minutes. Add the soy-sauce mixture and the scallion tops and simmer until the chicken is just done, about 1 minute longer. Stir in the peanuts.
  4. Variation:
  5. Cashew Chicken: Substitute the same amount of cashews for the peanuts.
  6. Wine Recommendation: Since the chicken is salty and spicy, the drink's first job is to refresh. An aromatic white wine such as a sauvignon blanc from California or South Africa will do nicely, as will your favorite cold beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.48 Kcal (1601 kJ)
Calories from fat 202.65 Kcal
% Daily Value*
Total Fat 22.52g 35%
Cholesterol 88.97mg 30%
Sodium 1750.78mg 73%
Potassium 646.39mg 14%
Total Carbs 8.4g 3%
Sugars 2.71g 11%
Dietary Fiber 2.34g 9%
Protein 37.68g 75%
Vitamin C 3.2mg 5%
Iron 1.5mg 8%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 150.92 Kcal (632 kJ)
Calories from fat 79.96 Kcal
% Daily Value*
Total Fat 8.88g 35%
Cholesterol 35.1mg 30%
Sodium 690.82mg 73%
Potassium 255.05mg 14%
Total Carbs 3.32g 3%
Sugars 1.07g 11%
Dietary Fiber 0.92g 9%
Protein 14.87g 75%
Vitamin C 1.3mg 5%
Iron 0.6mg 8%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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