Directions:
- Rinse kumquats and capers. Coarsely chop kumquats, discarding seeds. Drain and chop red peppers. Mince garlic. In a bowl, mix kumquats and capers with peppers, garlic, cumin, and pepper. Serve, or cover and chill up to 2 days.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 29.02mg | 1% | |
| Potassium | 391.04mg | 8% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 256.8mg | 428% | |
| Iron | 58.6mg | 326% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.3 Kcal (160 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Sodium | 9.42mg | 1% | |
| Potassium | 126.98mg | 8% | |
| Total Carbs | 7.56g | 8% | |
| Sugars | 4.45g | 55% | |
| Dietary Fiber | 2.59g | 32% | |
| Protein | 0.66g | 4% | |
| Vitamin C | 83.4mg | 428% | |
| Iron | 19mg | 326% | |
| Calcium | 25.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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