Kroketten Recipe

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Kroketten
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Ingredients:

Directions:

  1. Mix the spices take 3 tbsp of the spice mis and add 1 tbsp of salt.
  2. Melt margarine and add onions. Saute till soft.
  3. Stir in flour.
  4. Boil broth, parsley, maggi, spice mix and meat in a seperate pan.
  5. Add margarine mix. Mix till a smooth dough.
  6. Spread on cookie sheet and put in freezer for 4 hours.
  7. Roll dough into logs. put in breadcrumbs then in beaten eggs and in bread crumbs again.
  8. Deep fry for 6 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1340.98 Kcal (5614 kJ)
Calories from fat 727.29 Kcal
% Daily Value*
Total Fat 80.81g 124%
Cholesterol 411.14mg 137%
Sodium 3968.21mg 165%
Potassium 974.71mg 21%
Total Carbs 86.1g 29%
Sugars 2.92g 12%
Dietary Fiber 10.73g 43%
Protein 71.87g 144%
Vitamin C 21.1mg 35%
Vitamin A 0.6mg 20%
Iron 19.1mg 106%
Calcium 337.1mg 34%
Amount Per 100 g
Calories 254.24 Kcal (1064 kJ)
Calories from fat 137.89 Kcal
% Daily Value*
Total Fat 15.32g 124%
Cholesterol 77.95mg 137%
Sodium 752.34mg 165%
Potassium 184.8mg 21%
Total Carbs 16.32g 29%
Sugars 0.55g 12%
Dietary Fiber 2.04g 43%
Protein 13.63g 144%
Vitamin C 4mg 35%
Vitamin A 0.1mg 20%
Iron 3.6mg 106%
Calcium 63.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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