Kristine Wards Green Chilli Cheese Quiche Recipe

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Kristine Wards Green Chilli Cheese Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Butter a 9 x 13 inch glass baking dish.
  2. In a blender, whirl the first 6 ingredients. Pour mixture into a large bowl, and add the last 3 ingredients. Mix well. Pour into baking dish. Bake for 15 minutes. Reduce heat to 350 degrees and bake an additional 30 minutes. Cut into appetizer size squares. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1008.88 Kcal (4224 kJ)
Calories from fat 684.37 Kcal
% Daily Value*
Total Fat 76.04g 117%
Cholesterol 588.96mg 196%
Sodium 2149.19mg 90%
Potassium 546.78mg 12%
Total Carbs 25.24g 8%
Sugars 4.64g 19%
Dietary Fiber 2.24g 9%
Protein 55.85g 112%
Vitamin C 17.2mg 29%
Vitamin A 1.4mg 47%
Iron 3.6mg 20%
Calcium 1117mg 112%
Amount Per 100 g
Calories 254.67 Kcal (1066 kJ)
Calories from fat 172.75 Kcal
% Daily Value*
Total Fat 19.19g 117%
Cholesterol 148.67mg 196%
Sodium 542.51mg 90%
Potassium 138.02mg 12%
Total Carbs 6.37g 8%
Sugars 1.17g 19%
Dietary Fiber 0.56g 9%
Protein 14.1g 112%
Vitamin C 4.3mg 29%
Vitamin A 0.4mg 47%
Iron 0.9mg 20%
Calcium 281.9mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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