Kree's Delicious Apple Pork Chops Recipe

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Kree's Delicious Apple Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Heat oil in large skillet.
  3. Brown the pork chops on both sides in oil.
  4. Place chops in a baking dish just large enough so they do not overlap and sprinkle them with salt and pepper.
  5. Cover the chops with the apples.
  6. In a small bowl, combine the brown sugar, cinnamon, and water.
  7. Pour over the chops.
  8. Cover and bake in the preheated oven for 30 to 45 minutes.
  9. The sauce tastes delicious when thickened with cornstarch and poured over the chops!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.94 Kcal (477 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 295.21mg 12%
Potassium 111.61mg 2%
Total Carbs 22.42g 7%
Sugars 18.42g 74%
Dietary Fiber 1.99g 8%
Protein 0.01g 0%
Vitamin C 4.6mg 8%
Iron 0.1mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 76.2 Kcal (319 kJ)
Calories from fat 20.49 Kcal
% Daily Value*
Total Fat 2.28g 5%
Sodium 197.44mg 12%
Potassium 74.64mg 2%
Total Carbs 14.99g 7%
Sugars 12.32g 74%
Dietary Fiber 1.33g 8%
Protein 0.01g 0%
Vitamin C 3.1mg 8%
Iron 0.1mg 1%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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