Directions:
- Wash chicken and pat dry. Using large Dutch oven, saute chicken pieces in 3 tablespoons butter, turning to brown on all sides. Add onion and saute until golden.
- Add salt, pepper, cinnamon, allspice, garlic, and tomato paste, and cook 2-3 minutes longer, stirring frequently.
- Pour in chicken stock, cover, and simmer for 45 minutes, or until chicken is tender. Remove chicken from pan and keep warm.
- Pour off pan juices and measure, you should have 2 cups. If necessary add water or reduce quickly to make that amount. Return juices to pan and add bring to a boil.
- Add rice, cover, and simmer 20 minutes, or until rice is tender. Heat remaining butter until bubbly and lightly browned in color and pour over rice, tossing lightly with a fork.
- Return chicken to the pan to heat through. Serve with a side dish of yogurt, mixed with mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.79 Kcal (1992 kJ) | ||
| Calories from fat | 234.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 641.26mg | 214% | |
| Sodium | 646.84mg | 27% | |
| Potassium | 761.95mg | 16% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 44.04g | 88% | |
| Vitamin C | 41.1mg | 69% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 28.7mg | 159% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.81 Kcal (548 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 40% | |
|---|---|---|---|
| Cholesterol | 176.31mg | 214% | |
| Sodium | 177.84mg | 27% | |
| Potassium | 209.49mg | 16% | |
| Total Carbs | 3.45g | 4% | |
| Sugars | 1.32g | 19% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 12.11g | 88% | |
| Vitamin C | 11.3mg | 69% | |
| Vitamin A | 2mg | 237% | |
| Iron | 7.9mg | 159% | |
| Calcium | 26.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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