Directions:
- In small saucepan poach salmon in olive oil until barely cooked.
- Flake salmon and mix with 2 tablespoons of the olive oil used for poaching.
- Add all other ingredients then mix well and adjust seasoning.
- Working with one wrapper at a time place 2 teaspoons of the mixture in center of wrapper.
- Brush edges with water then close them pressing well on the edges.
- Make sure that they are tightly sealed.
- Keep wontons covered with a damp kitchen towel as you are working.
- Heat oil in a wok to 375 then deep fry for 2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.32 Kcal (1898 kJ) | ||
| Calories from fat | 429.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.7g | 73% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 129.67mg | 5% | |
| Potassium | 47.52mg | 1% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 675.47 Kcal (2828 kJ) | ||
| Calories from fat | 639.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.08g | 73% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 2% | |
| Sodium | 193.21mg | 5% | |
| Potassium | 70.81mg | 1% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.29g | 6% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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