Korean Cucumber Salad Recipe

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Korean Cucumber Salad
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Ingredients:

Directions:

  1. Rinse, peel (if desired) and thinly slice English cucumber.
  2. In a bowl, mix cucumber with 1 teaspoon salt.
  3. Let stand until cucumber is wilted, about 45 minutes.
  4. Rinse and drain; squeeze excess liquid from cucumber and return to rinsed bowl.
  5. Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and salt and pepper to taste.
  6. Serve at room temperature or cold.
  7. Shortly before serving, sprinkle with toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.66 Kcal (254 kJ)
Calories from fat 51.46 Kcal
% Daily Value*
Total Fat 5.72g 9%
Sodium 388.07mg 16%
Potassium 12.63mg 0%
Total Carbs 2.07g 1%
Sugars 1.4g 6%
Dietary Fiber 0.39g 2%
Protein 0.47g 1%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 318.84 Kcal (1335 kJ)
Calories from fat 270.47 Kcal
% Daily Value*
Total Fat 30.05g 9%
Sodium 2039.8mg 16%
Potassium 66.39mg 0%
Total Carbs 10.88g 1%
Sugars 7.36g 6%
Dietary Fiber 2.06g 2%
Protein 2.45g 1%
Vitamin C 0.7mg 0%
Iron 9.4mg 10%
Calcium 134.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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