Korean Beef: Awesome Bulgogi Recipe

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Korean Beef: Awesome Bulgogi Recipe
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Ingredients:

Directions:

  1. Freeze the meat for about an hour to make slicing easier.
  2. Slice into thin slices.
  3. Rub the sugar on the beef. If you don't have sugar you can also use a kiwi.
  4. Let the meat rest for about 5 minutes.
  5. Toast the sesame seeds in a pan for a minute or two.
  6. Then add the remaining ingredients. I use a ziplock bag and rotate it in the fridge every 2-3 hours The longer it marinates the better it tastes. You can let it marinate at room temperature for about an hour or if you have time in the fridge over night.
  7. You can either sear the beef in a frying pan over medium heat for 2-3 minutes or put in on the gill.
  8. You can serve with white sticky rice and kimchi for a tasty meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.9 Kcal (163 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 3%
Sodium 671.52mg 28%
Potassium 64.09mg 1%
Total Carbs 4.05g 1%
Sugars 2.04g 8%
Dietary Fiber 0.72g 3%
Protein 1.98g 4%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 149.99 Kcal (628 kJ)
Calories from fat 67.63 Kcal
% Daily Value*
Total Fat 7.51g 3%
Sodium 2588.91mg 28%
Potassium 247.1mg 1%
Total Carbs 15.63g 1%
Sugars 7.87g 8%
Dietary Fiber 2.78g 3%
Protein 7.63g 4%
Vitamin C 7.6mg 3%
Iron 2.8mg 4%
Calcium 134.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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