Kona Barbecued Chicken Recipe

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Kona Barbecued Chicken
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Ingredients:

Directions:

  1. Melt the butter in a small saucepan, add remaining ingredients in the above order, stirring to mix.
  2. Brush chicken pieces with sauce and barbecue over a medium hot fire.
  3. Turn and baste every 5 to 10 minutes until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.48 Kcal (1283 kJ)
Calories from fat 203.21 Kcal
% Daily Value*
Total Fat 22.58g 35%
Cholesterol 121.14mg 40%
Sodium 1185.29mg 49%
Potassium 230.97mg 5%
Total Carbs 13.18g 4%
Sugars 2.48g 10%
Dietary Fiber 0.49g 2%
Protein 12.51g 25%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 3%
Iron 4.4mg 24%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 259.06 Kcal (1085 kJ)
Calories from fat 171.77 Kcal
% Daily Value*
Total Fat 19.09g 35%
Cholesterol 102.39mg 40%
Sodium 1001.9mg 49%
Potassium 195.23mg 5%
Total Carbs 11.14g 4%
Sugars 2.1g 10%
Dietary Fiber 0.42g 2%
Protein 10.57g 25%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 3%
Iron 3.7mg 24%
Calcium 79.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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