Ingredients:
- fillings
- or
- 1 cup fresh grated carrot , 1/2 cup caster sugar , fried nuts , 3 cardamoms , 1 tsp ghee - fry until thickens
- or
- 6 cashewnuts , 6 almonds , 2 dates , 3 cherries , 12 raisins , 2 tsp sugar , 3 cardamoms , 2 tsp fresh grated coconut , 2 tsp roasted poppy seeds - mix well
Directions:
- Add water and make a paste with the rice and salt in a food processor .
- Heat a pan . Add the oil , paste and milk .
- Stir until it thickens and roll into a dough .
- Make 13 balls .
- Flatten it abit and put the filling in the middle and cover it .
- Seal the edges .
- Steam for 5 mins and serve warm .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.65 Kcal (899 kJ) | ||
| Calories from fat | 112.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 310.39mg | 13% | |
| Potassium | 193.61mg | 4% | |
| Total Carbs | 23.75g | 8% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.05 Kcal (1005 kJ) | ||
| Calories from fat | 126.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 19% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 347.12mg | 13% | |
| Potassium | 216.52mg | 4% | |
| Total Carbs | 26.56g | 8% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 1.48g | 5% | |
| Protein | 3.96g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 9% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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