Kohlrabi Salad Recipe

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Kohlrabi Salad
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Ingredients:

Directions:

  1. Cut off tops andpare thick kohlrabi stems.
  2. Slice and cook kohlrabi in a little sated boiling water, covered, until just tender, about 15 minutes.
  3. Drain and cool. Combine with radishes in a serving dish.
  4. Mix salad dressing, vinegar, mustard, and sugar.
  5. Season with salt and pepper and add to vegetables.
  6. Refrigerate 1 hour or longer to blend flavors.
  7. Serve on lettuce leaves, garnished with carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.22 Kcal (549 kJ)
Calories from fat 114.57 Kcal
% Daily Value*
Total Fat 12.73g 20%
Sodium 145.25mg 6%
Potassium 144.45mg 3%
Total Carbs 4.05g 1%
Sugars 2.08g 8%
Dietary Fiber 1.36g 5%
Protein 0.63g 1%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 5%
Calcium 14mg 1%
Amount Per 100 g
Calories 184.55 Kcal (773 kJ)
Calories from fat 161.14 Kcal
% Daily Value*
Total Fat 17.9g 20%
Sodium 204.29mg 6%
Potassium 203.17mg 3%
Total Carbs 5.69g 1%
Sugars 2.92g 8%
Dietary Fiber 1.91g 5%
Protein 0.88g 1%
Vitamin C 18.4mg 22%
Vitamin A 0.2mg 5%
Calcium 19.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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