Kobete Chicken Recipe

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Kobete Chicken
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Ingredients:

Directions:

  1. To Make Dough: Combine flour, 1/2 teaspoon salt and 1 cup water. Mix together. Dough should be as soft as an ear lobe. Divide the dough into two pieces, cover with a wet cloth and set aside.
  2. Fill a large pot with water. Add 1 teaspoon salt and a whole peeled onion. Bring water to a boil and boil whole chicken in water until it is tender. Remove chicken from pot, remove bones and cut chicken meat into small pieces.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Melt 2 tablespoons butter/margarine in pot over medium heat. Add rice, turn heat to high and cook rice, stirring, for about 2 minutes. Add 1/2 teaspoon salt and 6 cups water. Cover pot. Bring water to a boil, then remove cover, reduce heat to low and simmer about 10 minutes, until the rice absorbs all of the water.
  5. Roll 2 reserved dough pieces out into 2 separate rounds/circles to fit a 10 inch pie dish. Lay one round of dough in the lightly greased pie dish. Spoon in the rice mixture and season with fresh ground black pepper. Spread the chicken pieces on top of the rice and cover with the second dough round. Pinch the sides closed, trimming off any excess dough. Brush top with egg and bake in the preheated oven for about 30 minutes. Kobete is ready when the top is a nice yellowish brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.93 Kcal (3177 kJ)
Calories from fat 271.1 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 144.92mg 48%
Sodium 665.49mg 28%
Potassium 381.93mg 8%
Total Carbs 83.9g 28%
Sugars 0.44g 2%
Dietary Fiber 2.51g 10%
Protein 34.21g 68%
Vitamin C 4.9mg 8%
Iron 4.7mg 26%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 173.75 Kcal (727 kJ)
Calories from fat 62.07 Kcal
% Daily Value*
Total Fat 6.9g 46%
Cholesterol 33.18mg 48%
Sodium 152.36mg 28%
Potassium 87.44mg 8%
Total Carbs 19.21g 28%
Sugars 0.1g 2%
Dietary Fiber 0.58g 10%
Protein 7.83g 68%
Vitamin C 1.1mg 8%
Iron 1.1mg 26%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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