Pomegranate Stew with Chicken (Khoresh Fesenjan) Recipe

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Pomegranate Stew with Chicken (Khoresh Fesenjan)
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally. Mix in pureed walnuts, salt, pomegranate juice, and cardamom. Bring to a boil. Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring occasionally. (If the sauce becomes too thick, stir in 1/4 cup warm water.) Mix in sugar, adjust seasoning, and simmer 30 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.72 Kcal (2172 kJ)
Calories from fat 283.59 Kcal
% Daily Value*
Total Fat 31.51g 48%
Cholesterol 103.17mg 34%
Sodium 512.93mg 21%
Potassium 851.49mg 18%
Total Carbs 29.79g 10%
Sugars 25.3g 101%
Dietary Fiber 3.06g 12%
Protein 30.81g 62%
Vitamin C 2.1mg 3%
Iron 2.3mg 13%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 150.79 Kcal (631 kJ)
Calories from fat 82.44 Kcal
% Daily Value*
Total Fat 9.16g 48%
Cholesterol 29.99mg 34%
Sodium 149.11mg 21%
Potassium 247.53mg 18%
Total Carbs 8.66g 10%
Sugars 7.36g 101%
Dietary Fiber 0.89g 12%
Protein 8.96g 62%
Vitamin C 0.6mg 3%
Iron 0.7mg 13%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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