Directions:
- Flake the fish, and make sure all bones are removed. Place it in a mixing bowl, and add the mashed potatoes and raw egg. Mix well, then add the hard boiled egg, lemon juice, vinegar and parsley. Season well with salt and pepper.
- Form the mixture into little round cakes. It will be sticky, so dip your fingers into the flour to help keep it from sticking. Coat each cake with breadcrumbs, then place o a plate while you form the remaining cakes. Cover and chill for at least 2 hours.
- Heat a little oil in a frying pan over medium heat. Add the fishcakes, a few at a time, and fry until golden and crisp.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.25 Kcal (1885 kJ) | ||
| Calories from fat | 134.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 184.13mg | 61% | |
| Sodium | 555.25mg | 23% | |
| Potassium | 889.06mg | 19% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.9mg | 27% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 166.25 Kcal (696 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 23% | |
|---|---|---|---|
| Cholesterol | 67.99mg | 61% | |
| Sodium | 205.02mg | 23% | |
| Potassium | 328.27mg | 19% | |
| Total Carbs | 16.02g | 14% | |
| Sugars | 3.51g | 38% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 12.44g | 67% | |
| Vitamin C | 4.3mg | 19% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.8mg | 27% | |
| Calcium | 61mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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