Kiwifruit Recipe

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Kiwifruit
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Ingredients:

Directions:

  1. Place kiwifruit in a small bowl; mash with a fork until smooth, or place in a small food processor, and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.6 Kcal (216 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 2.58mg 0%
Potassium 271.76mg 6%
Total Carbs 12.04g 4%
Sugars 9.46g 38%
Dietary Fiber 1.72g 7%
Protein 0.86g 2%
Vitamin C 90.3mg 151%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 60 Kcal (251 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 3mg 0%
Potassium 316mg 6%
Total Carbs 14g 4%
Sugars 11g 38%
Dietary Fiber 2g 7%
Protein 1g 2%
Vitamin C 105mg 151%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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