Kiwi-Mint Sparkling Water Recipe

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Kiwi-Mint Sparkling Water
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Ingredients:

Directions:

  1. In a large pitcher, combine 1 bottle carbonated water, kiwi, lemon and mint. Refrigerate for at least 30 minutes.
  2. Just before serving, stir in remaining carbonated water. Serve over ice. Yield: 8 servings (1 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.35 Kcal (106 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 5.23mg 0%
Potassium 162.23mg 3%
Total Carbs 5.14g 2%
Sugars 2.58g 10%
Dietary Fiber 2.13g 9%
Protein 0.29g 1%
Vitamin C 30.9mg 51%
Vitamin A 0.7mg 25%
Iron 88.8mg 493%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 58.23 Kcal (244 kJ)
Calories from fat 4.44 Kcal
% Daily Value*
Total Fat 0.49g 0%
Sodium 12mg 0%
Potassium 372.63mg 3%
Total Carbs 11.81g 2%
Sugars 5.93g 10%
Dietary Fiber 4.88g 9%
Protein 0.66g 1%
Vitamin C 70.9mg 51%
Vitamin A 1.7mg 25%
Iron 204mg 493%
Calcium 82.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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