Kittencal's Beef Brisket (Or Beef Short Ribs) Recipe

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Kittencal's Beef Brisket (Or Beef Short  Ribs)
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Ingredients:

Directions:

  1. A day ahead: Grease a large roaster or a roasting pan (I use my large lasagna pan for this).
  2. Sprinkle the chopped onions in the bottom of the pan.
  3. In a small bowl or cup mix together all rub ingredients.
  4. Rinse brisket under cold water, then dry with a paper towel.
  5. Rub the brisket lightly with vegetable or Canola oil.
  6. Rub the minced garlic and rub spices over both sides of the brisket, then place into the roaster pan/dish (fat-side down).
  7. Pour the barbecue sauce over the top of the brisket, do not rub into the meat, as it will disturb the rub spices, just leave the sauce sitting on top of the brisket, some will drizzle over the sides, not to worry!.
  8. Cover tightly with foil and place in the fridge.
  9. The following morning turn the brisket over to fat side up.
  10. Add in the 1 cup water and mix with the sauce in the pan (just mix together the best you can, it does not have to be completely mixed with the BBQ sauce, it will all cook together).
  11. With clean hands, rub the sauce all over the top of the brisket.
  12. Cover very tighty (if using foil make a couple of slits in the top of the foil to let steam escape) return to the fridge until ready to cook (for at least another 2 hours.
  13. Set oven to 325 degrees.
  14. Remove from the roaster from fridge (preperably 1 hour before cooking and leave on the counter).
  15. Cook for a about 4-5 hours or more depending on the size of your brisket, or until the brisket is tender (check for doneness after about 3 hours cooking, by inserting a fork into the brisket the meat will be done if the fork goes in very easily).
  16. Remove and let the brisket sit for 15 minutes before sliceing, then slice against the grain.
  17. Spoon any fat that has accumulated on top of the sauce, and serve the sauce on the side.
  18. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107 Kcal (448 kJ)
Calories from fat 55.74 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 20.41mg 7%
Sodium 1081.57mg 45%
Potassium 235.98mg 5%
Total Carbs 6.84g 2%
Sugars 3.09g 12%
Dietary Fiber 1.73g 7%
Protein 6.61g 13%
Vitamin C 13.1mg 22%
Iron 1.7mg 9%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 107.99 Kcal (452 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 20.6mg 7%
Sodium 1091.54mg 45%
Potassium 238.16mg 5%
Total Carbs 6.9g 2%
Sugars 3.12g 12%
Dietary Fiber 1.74g 7%
Protein 6.67g 13%
Vitamin C 13.2mg 22%
Iron 1.7mg 9%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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