Directions:
- Pre Cook the Rice.
- Make a dark roux by heating a large skillet over high heat.
- Then add 2 tablespoons oil and flour to the pan, and whisk together quickly.
- Continue cooking and stirring until a darkened paste forms.
- Cook Chicken.
- Stir in shrimp and sausage.
- Cook and stir for a few minutes, until the shrimp turns pink.
- Set aside.
- In another pan, heat 2 tablespoons oil over medium heat.
- Stir in okra and onion; cook until okra is tender.
- Mix in tomatoes.
- Add water, bay leaf, garlic, salt, red pepper, corn, cooked rice, and meats.
- Cover, and cook slowly for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4416.2 Kcal (18490 kJ) | ||
| Calories from fat | 2009.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 223.32g | 344% | |
|---|---|---|---|
| Cholesterol | 537.4mg | 179% | |
| Sodium | 7363.3mg | 307% | |
| Potassium | 3479.6mg | 74% | |
| Total Carbs | 462.47g | 154% | |
| Sugars | 24.42g | 98% | |
| Dietary Fiber | 24.31g | 97% | |
| Protein | 144.37g | 289% | |
| Vitamin C | 192.3mg | 320% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 60.2mg | 335% | |
| Calcium | 665.9mg | 67% | |
| Amount Per 100 g | |||
| Calories | 141.95 Kcal (594 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 344% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 179% | |
| Sodium | 236.68mg | 307% | |
| Potassium | 111.84mg | 74% | |
| Total Carbs | 14.87g | 154% | |
| Sugars | 0.78g | 98% | |
| Dietary Fiber | 0.78g | 97% | |
| Protein | 4.64g | 289% | |
| Vitamin C | 6.2mg | 320% | |
| Vitamin A | 0.1mg | 62% | |
| Iron | 1.9mg | 335% | |
| Calcium | 21.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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