Kiri Pani (Yogurt and Treacle) Recipe

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Kiri Pani (Yogurt and Treacle)
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Ingredients
3
Count
Nutrition
246
Calories
Total time
35
Minutes
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Ingredients:

  • 14 oz yogurt (200g)
  • 8 oz jaggery (225g)
  • 1/2 cup water

Directions:

  1. Plain, Vanilla for Honey yogurt can be used.
  2. In a heavy-bottomed pan bring the jaggery and the water slowly to the boil.
  3. The heat should be kept to a minimum until the jaggery has dissolved.
  4. Once the jaggery has dissolved bring it to the boil and allow to reduce until you have a thick pouring sauce.
  5. Strain into a sauceboat or jug and pour over the yogurt before serving.
  6. I was lucky to find my jaggery at a local food co op, but you may have to order if offline.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.94 Kcal (1030 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 6.5mg 2%
Sodium 38.78mg 2%
Potassium 332.31mg 7%
Total Carbs 55.94g 19%
Sugars 28.38g 114%
Protein 1.5g 3%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 513.5mg 51%
Amount Per 100 g
Calories 181 Kcal (758 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 4.78mg 2%
Sodium 28.54mg 2%
Potassium 244.57mg 7%
Total Carbs 41.17g 19%
Sugars 20.88g 114%
Protein 1.1g 3%
Vitamin C 0.4mg 1%
Iron 0.4mg 3%
Calcium 377.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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