King Ranch Chicken Recipe

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King Ranch Chicken
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. In a large skillet, melt butter and sauté onion till tender. Add soups, chilies and chicken and mix well. Let warm on low. In a 13x9x2 tear HALF the corn tortillas and place on bottom of pan until covered. Then pour HALF the skillet mixture and spread over the torn tortillas. Then sprinkle HALF the cheese over the mixture. Next, tear the next half of tortillas and place to cover over the first layer. Then pour the rest of the soup mixture and cover that with the rest of the cheese. *this is a two layer. so always remember to HALF the tortillas, soup mixture and cheese.
  3. Bake in oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.52 Kcal (2347 kJ)
Calories from fat 346.44 Kcal
% Daily Value*
Total Fat 38.49g 59%
Cholesterol 105.23mg 35%
Sodium 1208.96mg 50%
Potassium 383.63mg 8%
Total Carbs 25.49g 8%
Sugars 4.68g 19%
Dietary Fiber 2.03g 8%
Protein 29.93g 60%
Vitamin C 7.7mg 13%
Iron 0.8mg 5%
Calcium 651.9mg 65%
Amount Per 100 g
Calories 290.27 Kcal (1215 kJ)
Calories from fat 179.4 Kcal
% Daily Value*
Total Fat 19.93g 59%
Cholesterol 54.49mg 35%
Sodium 626.06mg 50%
Potassium 198.67mg 8%
Total Carbs 13.2g 8%
Sugars 2.43g 19%
Dietary Fiber 1.05g 8%
Protein 15.5g 60%
Vitamin C 4mg 13%
Iron 0.4mg 5%
Calcium 337.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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